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index Back Pain(Spinal Problems) There are 24 vertebrae in the human spine. What a fascinating demo of how our spine affects our bodies ! Move your mouse over the back bones and see the parts that are affected ! A truly amazing Roll your mouse over any of the 24 vertebrae in the human spine below to learn how each vertebrae is connected to specific areas, organs and functions of your body, as well as how subluxation of that vertebrae may cause health challenges if not corrected. If you are suffering from any of the conditions shown above,  consult the DR.(Ortho) immediately.  Download the clip here

When to Drink Water?  – maximize its effectiveness   Essential to the survival of all organisms, water has always been an important and life-sustaining drink to humans. Excluding fat, water composes approximately 70% of the human body by mass. It is a crucial component of metabolic processes and serves as a solvent for many bodily solutes. Health authorities have historically suggested at least eight glasses, eight fluid ounces each (168 ml), of water per day (64 fluid ounces, or 1.89 litres), and the British Dietetic Association recommends 1.8 litres. The United States Environmental Protection Agency has determined that the average adult actually ingests 2.0 litres per day. Correct timing to drink water, will maximise its effectiveness on the Human Body. a) Two glasses of water – After waking up – Helps activate Internal organs.   b) One glass of water – 30 Minutes before meal – Help Digestion   c) One glass of water – Before t...

Travel without Printout of E-ticket  -Must carry your valid ID Electronic Reservation Slip (ERS) - The printout in standard specified Performa containing reservation particulars, and instructions for use which can be used by the passenger along with the relevant authorizedIdentification, as travel authority for performing the journey. Virtual Reservation Message (VRM) - A screen-shot of the e-ticket displayed through laptops/palmtops/ Mobile phone is referred as Virtual Reservation Message (VRM). ERS/VRM along with any one of the eight prescribed ID proofs in original and the indication of the passenger(s)' name(s) in the Reservation Chart will authorize the passenger to travel. VRM combined with valid photo-id in original will be treated as an instrument on par with the ERS. ERS/VRM along with one of the eight prescribed proofs of identity in original will also ...