The dos and don'ts of weight loss
Not sure about how to diet, or of the best way to lose and maintain your weight? Well, here are a few do's and don'ts to help you on the road to fitness. Do Eat regularly Re-fuelling when you are hungry is a good idea, but make sure that you snack on the right things. Good snacks are fruit, vegetable sticks and low fat dips, scones (watch the butter), sandwiches, toast, smoothies and low fat or diet yogurt. Take a walk at lunchtime Just small changes make a big difference over time. Offer to make the coffee at work or wash up, just walking over to the kettle every day for a few weeks counts! Or could even exercise at your desk. Go shopping with a list There is nothing worse than standing in the chocolate aisle with a growling stomach, it makes it all the more tempting to grab foods that are high in fat and sugar. Make sure you do your food shopping with a list — and not when you are hungry too. Don’t be conned by marketing Low fat does not necessarily mea...
